Could Sugar Be Quietly Affecting Your Health?
Could Sugar Be Quietly Affecting Your Health?
Take this free 2 minute quiz to discover whether sugar may be affecting your energy, cravings, focus, gut health, mood, inflammation, and long term wellness.
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This takes about 2 minutes. You'll receive personalized results and a free guide at the end.
Sugar has more than 60 different names on ingredient labels.
Most people recognize fewer than five. Food manufacturers aren't required to list all sugars together, so a single product can contain four or five types, each listed separately.
Most people get more sugar from everyday foods than from desserts.
Sauces, granola bars, flavored yogurts, cereals, and breads are often the biggest sources. A single flavored yogurt can contain as much sugar as a chocolate bar.
Ingredients like sorbitol and maltitol may affect digestion in some people.
These are common in products labeled "sugar-free," "keto," or "low-carb." They have fewer calories than sugar, but the small intestine doesn't absorb them well. In some people this causes bloating, gas, or loose stools.
Small changes can make a meaningful difference. Download your Hidden Sugar Starter Guide to learn where sugar hides and where to begin.
Learn where sugar hides, how to read labels with confidence, and where to begin.